Do you ever find that you have a long to-do list of things to complete throughout your day, but you can’t find the motivation to get them done?   I think we’ve all been in this position – where, perhaps there’s no urgent external deadline for things and we find it hard to keep ourselves […]

Everything happens for a reason. Always look on the bright side. Find the silver lining. Turn that frown upside down. Be grateful for what you have, because there’s always someone worse off than you.   I’m sure all these phrases are very familiar. And, as a generally positive bear, who loves to spread joy and […]

Over the last year, my human, Annie, has been dealing with a lot of uncertainty. Her husband, Dave, was suffering from a health issue that resulted in intermittent attacks of severe pain, but his surgery date kept getting pushed back.   Annie felt helpless, unable to do anything to help, but also experiencing a high […]

Do you ever feel like you’re constantly being bombarded by information and you find it difficult to relax and hear your own voice amidst all the noise?   Today’s human world is full of fantastic ways to entertain and distract ourselves, no matter where we are or what we’re doing – streaming TV, podcasts, audiobooks, […]